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Overweight and obesity have reached epidemic proportions globally. Although previously considered a problem confined to high-income countries, obesity is now prevalent in low- and middle-income countries as well. The importance of maintaining a balanced body weight is extremely important not only from an aesthetic point of view but also for health. Body weight must be in correspondence with the balance between caloric intake and energy expenditure. Good nutrition and an active life is essential to avoid diseases derived from bad eating habits and excess body weight.

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“When you're not sleepy, these brain areas may not be getting enough information, and you're overcompensating by choosing foods with a richer energy signal. But it may also be that these other areas cannot control the acute signals in the olfactory cortex. That could also lead to donuts and fries. "

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Sugar and highly processed foods damage the body's response to leptin. Eating sugar will cause you to experience a momentary burst of energy, but the body processes these foods very quickly, causing you to feel hungry again after a short period of time and cause a surge of leptin. After some time in this cycle, the body becomes resistant to the hormone.



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It is easy to prevent dental problems by following a series of guidelines that help improve our dental health. Avoid problems such as cavities, root canals, gingivitis or dental hypersensitivity. The key is in hygiene. We all know that the ideal would be to brush our teeth at least once after each meal, although this is sometimes complicated, and at the very least, dentists recommend that it be done after breakfast and before bed. Dedicating between five or seven minutes, unless our toothbrush is electric, in that case three minutes is more than enough.

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Unintentional or unexplained weight loss, especially if significant or persistent, can be a sign of an undiagnosed medical disorder. The point at which unexplained weight loss becomes a medical concern cannot be accurately determined. But many doctors agree that a medical evaluation is required if a person loses more than 5 percent of their weight in six months to a year, especially if they are older adults. For example, a 5 percent weight loss for a person who weighs 160 pounds (72 kilograms) is 8 pounds (3.6 kilograms). In a person who weighs 200 pounds (90 kilograms), the loss is 10 pounds (4.5 kilograms). Weight is affected by calorie intake, activity level, general health, age, nutrient absorption, and economic and social factors.

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